10 Best Protein Powders For Women

Choosing a good protein powder is tricky, especially if you are a woman. Many people think that protein powders are only for men who want to bulk up. But did you know that protein powders help in weight loss and muscle toning? Moreover, they are a great alternative if you do not get enough protein from whole food sources.

So, discard your prejudices and get your hands on THE BEST protein powders for women. I have listed them below. Keep reading!

10 Best Protein Powders For Women

1. Egg White Protein

Egg whites are low in calories and loaded with protein. Egg whites are healthier than whole eggs as they contain lesser fat and cholesterol. If you cannot make yourself an egg white scramble, you can get an equal amount of protein from egg white protein powder. Here’s what we recommend.

Best In The Market – Julian Bakery Paleo Thin Egg White Protein

Key Features

• Contains all amino acids
• Packed with BCAA
• Paleo diet-friendly
• GMO-free
• Soy-free
• Gluten-free
• Keto-friendly
• Contains just two ingredients – egg white powder + sunflower lecithin
• Made from the highest grade egg whites
• Easy to digest
• No fat
• No sugar

Pros

• Aids weight loss
• Helps define muscle
• Prevents muscle loss

Cons

• Might not be suitable if you are allergic to eggs.

2. Whey Protein

Whey protein is the by-product of the cheesemaking process, where the milk solids separate, leaving behind a greenish liquid. It has 9 essential amino acids and is low in lactose. Whey contains a mix of bovine serum albumin, beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. Here’s the whey protein we recommend for you.

Best In The Market – Bodylogix Natural Grass-Fed Whey Protein Powder

Key Features

• 24 g of complete protein per serving
• Over 5 g of BCAA per serving
• Sourced from grass-fed cows
• Gluten-free
• Non-GMO
• Produced in a peanut-free facility
• 100% whey protein
• No artificial color, flavor, and sweetener

Pros

• Helps satisfy hunger
• Increases lean muscle mass a.k.a helps in muscle toning
• Boosts muscle recovery
• Available in 5 different delicious flavors

Cons

• Shipment only within the US

3. Vegan Protein

There are many vegan protein replacement supplements available on the market now. Vegans generally do not get all the essential amino acids only from plant whole food sources. So, it makes sense to meet your body’s protein requirements by consuming protein powders that contain all the amino acids. Of course, the proteins are sourced from plants. Here’s one of the best vegan protein powders.

Best In The Market – Garden of Life Raw Organic Fit Powder

Key Features

• Plant-based
• Vegan
• 100% organic
• USDA certified
• Non-GMO
• No hormones or antibiotics

Pros

• Boosts energy
• Specially designed for weight loss
• Helps in muscle toning
• Helps maintain healthy blood sugar
• Helps reduce and manage stress
• Contains other natural fat-burning ingredients

Cons

• Shipment available only in the US
• Not meant if you are pregnant, nursing, anticipating surgery, or are on any medication.

4. Low-Calorie Protein

If you are on a diet that requires you to count calories and maintain a certain calorie intake per day, low-calorie protein powders should be your choice. You will get a good amount of protein without consuming too many calories! Here’s the one we recommend.

Best In The Market – Fitmiss Delight Women’s Complete Protein Shake

Key Features

• Low-calorie
• High-protein
• Low-carb
• Gluten-free

Pros

• Aids weight loss
• Helps in muscle toning
• Increases satiety
• Loaded with vitamins and minerals
• Helps flush out toxins
• Re-energizes the body

Cons

• Non-vegan

Caution

• Check for allergens before consuming.
• Avoid using if you are pregnant or nursing.

5. Hemp Protein

Hemp protein is obtained from the Cannabis sativa plant. It is a rich source of protein, low in sugar, and high in fiber. If you are lactose intolerant, hemp protein is your best bet. Here’s what we recommend.

Best In The Market – LeanHemp Chocolate Hemp Protein Powder With Maca

Key Features

• Vegan
• Non-GMO
• Contains coconut sugar as a sweetener
• All natural cocoa powder enhances the flavor
• Safe and legal to use

Pros

• Easy to digest
• Increases satiety
• Aids weight loss
• Contains all 20 amino acids
• Contains maca root powder
• Cleanses colon

Cons

• Unpleasant smell and taste

Caution

• Check for allergens.

6. Brown Rice Powder

Brown rice protein is a great choice if you are vegan or vegetarian. Brown rice is a great source of protein, dietary fiber, vitamins, and minerals that help in building lean muscle mass (i.e., help you look toned), increase satiety, and re-energize your body. Here’s the brown rice protein powder we recommend for you.

Best In The Market – Naked Rice Organic Brown Rice Protein Powder

Key Features

• Vegan
• 100% organic
• Soy-free
• Dairy-free
• Gluten-free
• Non-GMO
• Low-calorie
• 25 g protein per serving
• 4.9 g BCAAs per serving

Pros

• Obtained from sprouted organic whole brown rice
• No sugar
• Amino acid profile is similar to whey protein
• No artificial colors and flavors

Cons

• Can cause reactions if you are allergic to brown rice.

Caution

• Avoid it if you are pregnant or nursing.

7. Casein Protein

Casein is a slow digesting milk protein found in the solid parts during the cheese making process. It helps in muscle toning and is extremely helpful if you workout regularly. Here’s the casein protein powder that we recommend consuming.

Best In The Market – Optimum Nutrition Gold Standard 100% Casein

Key Features

• 24 g protein
• 5 g BCAAs
• Slow-digesting 100% casein protein
• Also contains fast-digesting 100% whey protein

Pros

• Great source of calcium
• Improves muscle tone
•  Great pre or post-workout nutrition

Cons

• Shipping only within the US
• Non-vegan

Caution

• Avoid using if you are lactose sensitive.
• Dissolve it properly and drink slowly to prevent choking.
• Keep away from children.

8. Pea Protein

Pea protein is an excellent source of protein for vegans and those who cannot tolerate animal proteins. Pea protein is made from dried yellow peas. It aids weight loss and helps in building lean muscle. It is also hypoallergenic, so, for most people, it is safe to use. But if you are allergic to peas, avoid using it. Here’s the pea protein we recommend for you.

Best In The Market – Nuzest Clean Lean Protein

Key Features

• Gluten-free
• Non-GMO
• Dairy-free
• Vegan
• Soy-free
• Paleo-friendly
• Low-fat
• 19-21 g of protein per serving

Pros

• High in protein and low in carbs
• Increases satiety
• Available in 5 different flavors
• Doesn’t contain artificial sweeteners
• Supports athletic recovery
• Boosts muscle recovery, repair, and development

Cons

• Might not dissolve easily

9. Bone Broth Protein Powder

Making bone broth is a time-consuming process. But it is highly nutritious and good for weight loss and your skin. If you do not have time to prepare bone broth at home, consume bone broth powder. Here’s the one that we recommend.

Best In The Market – Ancient Nutrition Bone Broth Protein

Key Features

• Low-calorie
• Gluten-free
• Soy-free
• Dairy-free
• Grain-free
• 0 carbs
• Paleo-friendly
• No artificial ingredients
• 20 g protein per serving
• 19 amino acids per serving

Pros

• Highly nutritious
• Contains collagen, gelatin, glucosamine
• Highly absorbable protein
• Improves skin health
• Good for gut health
• Promotes healthy aging
• Supports joint health

Cons

• Not vegan
• Not vegetarian-friendly

10. Meal Replacement Protein

Meal replacement protein powders are best for weight loss. The mantra is to avoid consuming any solid food for say, lunch. Instead, have a meal replacement protein that will help you burn fat and keep you satiated at the same time. Here’s the meal replacement protein powder we recommend.

Best In The Market – SlimFast Original Meal Replacement Shake Mix Powder

Key Features

• Gluten-free
• Clinically proven to aid weight loss
• Easy to use
• Can be used to replace 2 meals per day
• Good for weight loss maintenance
• 10 g of protein and 5 g of fiber per serving

Pros

• Aids weight loss
• Helps curb hunger for as long as four hours
• Re-energizes the body
• Loaded with vitamins and minerals
• Tastes great and comes in different flavors

Cons

Not vegan-friendly

Caution

• Check for allergens.

There you have it – 10 best protein powders that you can consume with water, milk, almond milk, and soy milk. You may also add them to pancake and cake mixes and enhance the protein content of a delicious breakfast or dessert. Make sure to talk to your doctor and fitness trainer before you consume any of these protein powders. They will help you select the best protein powder for you and also fine-tune the dose.

Remember, protein powders are not only for men, and they will not make you look bulky. With that in mind, start consuming protein powder and look and feel your best. Take care!