Intermittent fasting is not only good for weight loss. It can also reduce the risk of many chronic diseases. Whether you choose to go on the 16/8…
Category: Health
Health
Obesity, type 2 diabetes, and high blood pressure are health issues that affect millions (1), (2), (3), (4). Thankfully, an 800-calorie diet can aid weight loss, reverse…
Cardio is a great component of exercise to get a slim body. Go for it if you need to shed a few extra pounds. It works by…
Exercises To Lose Belly Fat Experts Advice Lifestyle Tips Belly fat is the most unhealthy, stubborn fat. The AARP warns that people with belly fat are at…
Have a party to attend in a week, but you still have to lose at least 5 pounds to fit into your favorite dress? Well, fret not!…
Chia seeds are powerful weight loss boosters. These small black and white seeds belong to the mint family and are touted as a superfood. Dr. Shivani Lodha…
If you are out of shape and need to tone up, here is one more way to lose a few pounds. Garcinia cambogia is one of the…
Certainly! Here are ten healthy meal ideas suitable for younger girls: 1. Avocado Toast with Egg: Whole grain toast topped with mashed avocado and a cooked egg.…
Introduction: In the realm of fitness, cardiovascular workouts stand out as a cornerstone for achieving optimal health and well-being. Often referred to as cardio exercises, these workouts…
Introduction: Going on a fitness journey is a transformative endeavor that involves physical strength, mental flexibility and overall well-being. Creating a sustainable exercise program that fits your…
Introduction: The burning of various substances releases smoke into the atmosphere, and this seemingly harmless by-product has far-reaching consequences for our planet. The effects of smoke on…
Intoduction: In today’s turmoil, following a healthy lifestyle can be a powerful antidote to stress, fatigue and the countless challenges ahead. Developing healthy habits is not just…