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Is Slimming Belt Good For Abdominal Fat Loss?


If that late-night infomercial about abdominal belts showing fast belly fat loss is giving you the itch to buy one, you must read this article.

Belly fat is stubborn. A healthy diet and regular exercise are medically provenways for losing belly fat. If simply wearing a belt could take extra inches off the waist, everyone would have a flat belly! However, if you have an event to attend in a few days or just want to speed up belly fat loss, you may give it a try. Here are all the facts about slimming belts. Scroll down!

What Is An Abdominal Belt?

Abdominal belts are wide, stretchable belts that wrap around the abdomen and waist. There are clips or hooks attached for tightening and loosening it according to one’s comfort level. They are commonly used to get rid of post-pregnancy belly fat that occurs as a result of C-section surgery. There are also various types of abdominal belts on the market specifically for weight loss for men and women. Find out how each of them stimulates weight loss in the next section.

How Different Abdominal Belts Aid Weight Loss

Abdominal belts are designed for weight loss around your abdominal area, where weight is gained faster than any other part of the body. These belts  impart a slim appearance.  They are compact, and you may wear one under your clothes and go out. There are different types of abdominal belts that work in different ways for weight loss. Here are the three types of belly belts and how they work:

1. Simple Abdominal Belts

These are stretchable belts that are wrapped around the belly area to compress it. They also compress the muscles. This process helps in losing a few inches and toning your abdominal area.

2. Electric Stimulation Abdominal Belts

Electric abdominal belts have electric pads in them. These belts tone or trim the abdominal area by stimulating an electric impulse.These work faster than non-electric belts. They make the muscles contract, and the heat of these belts increases metabolism in that area to help burn calories. Electric abdominal belts come with a controller for increasing and decreasing the impulse level.

3. Appetite-Reducing Abdominal Belts

There are also abdominal belts in the market that reduce your appetite by blocking the hunger messages to the brain. The lower your appetite, the fewer calories you consume. Thus, they help you lose weight faster.

To make the best use of these belts, you must know how to wear them. Here’s a step-by-step guide on how to wear an abdominal belt.

How To Use An Abdominal Belt?

To be able to lose belly fat effectively, it is important to know how to use this abdominal belt. Given below are a few steps to wear an abdominal belt.

Step 1 – Stand straight.

Step 2 – Avoid breathing hard to make your stomach too tight or leaving it too loose. Breathe normally.

Step 3 – Wrap the belt around your waist. Tighten it according to your comfort. You should be able to breathe comfortably.

The abdominal belt should be in direct contact with your skin. Don’t wrap it on top of your clothes or any other material.

Note: For best results, you may wear the abdominal belt all the time except when you are sleeping or resting.

Wearing an abdominal belt may have the following benefits. Check them out.

Benefits Of Wearing An Abdominal Belt

1. Takes Off Inches After Pregnancy

Pregnancy may cause an increase in loose lower belly fat. The abdominal belt can help compress this area and reduce the appearance of the post-pregnancy bulge. However, use it only after consulting a licensed physician.

2. Improves Posture

An abdominal belt can help in improving your posture. These belts are usually made of neoprene material. This material is soft but rigid and durable. When you wear anaabdominal belt, you can sit straight, which results in an improved posture. A good posture plays an important role in reducing the incidence of back and neck pain. Hence, if you are troubled by a bulging belly or love handles, you can consider using an abdominal belt to tone up your abdominal area.

Before we come to a close, let me give you the other side of using an abdominal belt. Scroll down.

Do Abdominal Belts Really Work For Weight Loss?

Abdominal belts do take off inches away from your waist. You may see a 1-2 inch reduction in your waist circumference. But, this weight loss is not permanent. Abdominal belts are not medically approved, and there is no research to back their weight loss capabilities.

These belts also have some potential side effects. Check them out below.

Side Effects Of Wearing An Abdominal Belt

  • May increase blood pressure: A study shows that wearing an abdominal belt increases blood pressure (1). If you have high blood pressure, you must avoid wearing these belts at all costs.
  • May cause trouble breathing: Wearing these belts too tightly may prevent you from breathing properly. Less oxygen in your cells may slow down metabolism and cause brain fog.
  • May hamper blood circulation: Wearing a tight belt may hamper blood circulation. Wearing it constantly may also cause sores.


Abdominal belts may aid weight loss, but it is temporary. You may use it to get instant inch loss for a special occasion. But, to lose belly fat permanently, eat healthily and exercise regularly. You may also try intermittent fasting or eat these superfoods to lose weight quickly.

Expert’s Answers For Readers’ Questions

How many days can you use an abdominal belt?

You may use it for a few hours every day. Do not wear it all day long. Avoid wearing it after meals.

Can I wear an abdominal belt at night?

No, do not wear the abdominal belt at night while sleeping.

Can I wear an abdominal belt while eating?

No, avoid wearing it while eating.

Is an abdominal belt useful after delivery?

Yes, abdominal belts help get rid of post-pregnancy belly fat. However, talk to your gynecologist before using it.

1 sources

Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Charushila Biswas

Charushila Biswas is a Senior Content Writer and an ISSA Certified Fitness Nutritionist. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. And that prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.