Control High Blood Pressure Naturally

High blood pressure is found in almost every home. Each home has one person who have high blood pressure. There are several medications to control blood pressure. But the change in lifestyle can inflame it down as well. 

Here are the lists of 12 ways to control High blood pressure:

1. Weight Lose:

The first to improve you blood pressure is to improve your weight because blood pressure may increase your weight so you have to take care of it.Losing just 10 pounds=4.5kg can help reduce your blood pressure.

2. Daily Exercise:

Do exercise regularly; it will make you fresh and healthy. Do at least 30 minutes in a day. It can reduce your blood pressure by 4 to 9 millimeters of mercury (mm Hg).

3. White Beans:

Did you know that 1 cup of white beans gives 13% calcium, 30% magnesium, and 24% potassium? You need theses nutritious every day. Eat it with either soup or dishes.

4. No Salt Food:

Salt is almost a poison for blood pressure. High blood pressure peoples must not use food with lot of salt taste or any food which use salts.Its harmful and can high their blood pressure. Try to avoid salt for sometime, it will control your blood pressure.

5. Plain Yogurt:

Yogurt is always excellent for our body, it gives 49% calcium, 12% magnesium, and 18% potassium. You can control the fat by making your own yogurt at home for your high blood pressure.

6. Peaches & Bananas:

Fruits are also useful and excellent diet for high blood pressure. Peaches give 1% calcium, 3% magnesium and 8% potassium, Bananas give 1% calcium, 8% magnesium, and 12% potassium.

7. Red Pepper:

One red pepper gives 1% calcium, 4% magnesium and 9% potassium to high blood pressure.

8. No Alcohol:

Alcohol can lower your blood pressure by 2 to 4 mm Hg. Too much alcohol can increase your blood pressure.  It can also moderate the efficiency of blood pressure medications.

9. Doctor:

People who have high blood pressure must visit doctor on regular base. If your blood pressure is under-control, you may need to see your doctor 6 times in a year.

10. No Stress:

Stress is also dangerous for high blood pressure person. High blood pressure person must relax and always be happy. A little tensed situation makes them sick more.

Try to:Change expectations, Think about solution of problems &now time to relax do activities.

11. Don’t’ Smoke:

Smoking is not good for health. It increases your blood pressure for every minute after you finish. People who stop smoking in good age have such a generous belief in life.

12. Support:

Support and love from your friends and family is always best recovery for every disease. They raise your spirits to take care of yourself, drive you to the doctor’s office every time or get on an exercise with you to keep your blood pressure low. You can also join support group for support from your family and friends.