How to Prevent Hair Loss in Women and Men?
There are a many various methods which can stop the hair loss as well as bring back the lost hair in good volume on your head. In this article, you find the different ways to prevent your hair loss and return your surrogate hair. So here are the some methods to prevent hair loss in both women and men:
Coconut Oil is one of the best method oil for preventing hair loss. This is used mostly for growing the hair naturally. Coconut oil has so many antibacterial properties that will retain to stay away from the hair diseases and the lauric acid that is present in it provides nutrition to our hair.
Almond Oil is most nutritious oil which have rich in substance that include Vitamins E, D, iron, magnesium, calcium, and fats. It gets immersed slowly and extremely into the hair, which makes it flawless because of oil.
Olive Oil is another rich oil which include antioxidants and also help and support to your hair. Moreover it gain access to hair for better and prevent them from reduction that is controlling the hormone which is called DTH.
Lack of zinc food is one of the major causes of hair loss. It is like direct to hormones, which includes testosterone, abnormal to prompt hair loss. The zinc food you should take are: seafood’s like shellfish and crabs, lean beef, wheat germ, spinach, pumpkin, squash and sunflower seeds, nuts, pork and chicken.
Protein and iron food:
Lack of protein is like to prompt greyish hair. Some Protein Food you should add in your daily life are: milk, cheddar, yogurt, lentils, seafood, white meat- poultry, eggs, beans, soy and lean beef.
Whereas Iron will also most like to prompt the hair problems. Such iron foods are: egg yolks, red meat, dark verdant green vegetables, dry soil grown foods like prunes and raisins, mollusks, turkey, beans, lentils, soybeans and chickpeas.
Vitamin A and C:
Vitamin C is used to improves the iron maintenance whereas vitamin A can quick hair loss such as: sweet potatoes, carrots, spinach, collard greens and swiss chard.
This is a herb which is one of the main parts of aging Ayurveda hair oils for avoiding hair loss. It is the safe to cure hair loss and also unfortunate graying of hair.
Aloe Vera is also to prevent hair loss. Aloevera contains chemicals that can destroy your dead cells on our hair so they don’t block the hair follicles.
Rosemary Oils another most used oil to prevent hair loss because of intense alopecia areta condition. This oil reinforces the hair roots and builds blood course in the scalp by motivating hair development.
To make this mixture, you will need the following ingredients such as:
- Apple cider vinegar – 15 ml
- Rosemary Oil- 5 drops
- Rosewater- 50 ml
- Refined water- 50 ml
- Carrot Oil- 3 drops
- Geranium Oil- 3 drops
- Jojoba Oil- 6 drops