How to Stop Hair Loss in Women and Men?
How to Stop Hair Loss in Women and Men?
Hair loss is one of the main problems for every person men and women. Did you ever notice why your hair became thin?, Hair is thinning for several different reasons such as Age, menopause, pregnancy, genetics, illness, and other factors. These all are the reason of hair loss. But there is also a solution for hair loss problem.
Here are some tips to stop hair loss in both men and women.
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Diet Tips:
There are few diet tips that you can used to prevent hair loss:
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Food with Vitamin A:
Vitamin A helps to grow of healthy cells and tissues including hair. It is found yellow/orange and green vegetables and fruits such as spinach, broccoli, carrots, sweet potatoes, winter squash, mango, melon and apricots.
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Food with Vitamin B:
Vitamin B can give you healthy and strong hair. Vitamins B6, B12, B9, B7, B5 and B3 are also necessary for healthy hair.
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Food with Vitamin C:
It supports hair follicles and blood vessels in the scalp healthy. Combine the food of vitamin C and E, that is also very important to reduce the hair loss.
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High Protein:
Protein is very important for hair growth. If you eat low protein food it may cause loss hair. Although hair is made of protein, So extreme amounts of dietary protein may cause other health problems.
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Oils Massages Tips:
There are many oils from which you can massage in your hair to prevent your hair with loss such as: Olive Oil, Coconut Oil, Lavender Oil, Almond Oil, Geranium Oil and Rosemary Oil. All of these oils are best for hair. Oil is always best for hair and also it is always first thing suggested for hair.
There is also another type of oil that is called “Mixed oil”. Take 50 ml of rosewater and refined water, 15 ml of apple cider, 5 drops of rosemary oil, 6 drops of jojoba oil, 3 drops of carrot oil and geranium oil. Mix it well and rub it on your hair and leave it lie 24 hours(1 day).
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Egg Oil Tips:
Try egg oil in your hair and leave it for a night.Use egg oil 2-3 times a week for at least 12 weeks and you will see the desired result.
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Juice Of Garlic Or Onion Tip:
Try one garlic or onion juice in your hair. Don’t mix it, use one of them. Take garlic or onion nad blend it well to make like a paste. Now add this paste in 1 or half cup of water (depend on your hair) and mix it well. Leave the juice on your hair for night and wash it out in the morning.
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Aloe vera Juice And Neem Paste:
Aloe vera treatment is very good for hair loss. It can control your hair to fall or thick. Mix aloe vera juice with neem and add 2-3 drops of coconut oil.Apply it on your hair and leave it for 30 minutes. Use this treatment 1 time in a week.
Once you decide using any of those tips on your hair and additionally change your life by eating healthy food, you’ll feel, that it is so simple to care your hair.
