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How to Prevent Kidney Stones?


How to Prevent Kidney Stones?

The unfortunate in the middle of us who have practiced to prevent from kidney stone will tell you better about how to prevent kidney stone. In men and women, men are more inclined to kidney stones than women and it occurs probably between the ages of 20 and 40.How to Prevent Kidney Stones?

Following are the tips to prevent from kidney stones:

  1. Drink enough water:

Not enough water will cause important damage to your kidneys and also put you at a higher danger of developing kidney stones.Water will help your kidneys to flush a metabolic waste out of your body that otherwise could cause into crystals leading stones.

  1. Maximum amount of rich Foods:

If you eat high amount of oxalate rich foods which can increase your risk of kidney stones. Oxalates of rich food help you to prevent the immersion of calcium in your body, which in turn forms calcium oxalate in kidney stones.

  1. Limitation of sugar:

Drinks which have high amount of sugar in which include high fructose corn syrup. It can also lead to kidney stones.High sugar will may occur the disproportion of the mineral relationship with calcium and magnesium absorption.

  1. Eat Calcium Food:

If you eat less calcium food then it wills increases the oxalate levels in the body, which may source of kidney stones. Dietary calcium binds prevent your body from both being absorbed into blood and later getting transferred to your kidneys.

  1. Maximum amount of salt:

Sodium foods at high amount can support the formation of kidney stones by increasing the calcium pleased in your urine. It also increases the urinary protein, which can lead to kidney disease.

  1. Maximum amount of red meat:

Protein is very useful for your health, but extreme eating of red meat can increase the risk of developing kidney disease. High protein will increase the metabolic contents on the kidneys, and they may become unable to break down and excrete the nitrogen from protein digestion.

  1. Daily exercise:

Daily exercise will definitely decrease the risk of developing kidney stones, so you should include exercise in your daily life because overweight can increase the risk of kidney stone.

  1. Eat fruits and vegetables:

If you are disposed to kidney stones then I suggested eating at least five helpful of fruits and vegetables daily. There are many fruits and vegetables which are rich in magnesium, fiber, potassium, citrate and antioxidants and also help you to prevent from kidney stones.