How to reduce dandruff naturally at home
How to reduce dandruff naturally at home?
Dandruff is one of the most critical problems for all the people. But you must sure about that you have dandruff. There could be a chance that you have a dry scalp, which is not dandruff. If you know you have dandruff, than following are top 7 remedies to reduce dandruff:
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Coconut Oil:
Coconut oil helps to reduce dandruff because of its anti fungal properties. It also provides release from itching.Just take some coconut oil and mix it with half the quantity of lemon juice, wipe it on your scalp and massage for a few minutes.After 20 minutes wash your hair with shampoo. Apply this 2-3 times a week.
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Healthy Diet:
You should provide your hair with proper diet in which include omega-3 fatty acids, vitamin B, and zinc.For omega-3 fatty acid, you should add salmon fish, flax seeds, spinach, broccoli, kiwi, grape leaves, canola oil, kidney beans, , cauliflower, etc.For zinc, you should add poultry, dairy products,whole grains, nuts, cereals, red meat, crab, and lobster. And for vitamin B, you should add eggs, legume, cabbage, fish, whole grain cereals, milk, sweet potatoes etc
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Baking Soda:
It helps to eliminate dead skin cells and also help to reduce the growth of fungi that cause dandruff. Just wet your hair and scrub a handful of baking soda into your scalp, rinse your hair with warm water after few minutes.Repeat it twice a week.
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Yogurt:
It is the best way to reduce dandruff naturally.Start with wash your hair with shampoo and clean water, then rub yogurt on your scalp and leave it for about 20 minutes.Finally, wash your hair with Shampoo and clean water.
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Neem Leaves:
Neem leaves is an Indian herb and work great for your dandruff. Just add two neem leaves to 4-5 cups of hot water. The next morning strain the liquid and use it to rinse into your hair. Now leave it for about an hour and then wash your hair.
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Apple Cider:
It also works to clean closed pores and hair follicles. Take two tbsp of apple cider vinegar, mix it equal water and 15-20 drops of tea tree oil. Now apply it onto your scalp and massage, then wash your hair after a few minutes. Repeat this process2-3 times a week.
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Fenugreek:
Fenugreek helps not only in cooking but also helps to reduce dandruff.It is started with the marinate of fenugreek in the water for overnight, chore it with water to make a paste. Now, apply this paste to your scalp and leave it on for 30 minutes. Now in the end wash off your hair with shampoo and clean water. Repeat this process once a week for at least 4 to 5 weeks to decrease dandruff completely.
